“Shame is really toxic. There is no positive byproduct of shame. It’s just stewing in a toxic, hideous feeling of low self-worth and self-loathing. But you’ve got to pick yourself up, learn from it, learn some more, and try to move forward.”
In this helpful, guided workbook, the author leads us through exercises that enable us to examine our behaviors, thoughts, feelings, and actions in preparation for the Fifth Step and a lifetime of peaceful sobriety.
It’s quite normal for us to dread working steps 4 and especially 5. Many of us experience anxiety at the mere thought of having to share our inventory with our sponsors. And on the other hand, many of us are more than willing to share but really don't know where to start with putting pen to paper.
If either of these describes you, then this Fourth Step Workbook is the answer to your problems. It provides nice, neat columns to lay out your Fourth Step inventory lists.
This 4th Step Workbook offers clear explanations, instructions, and
examples to help us successfully navigate and work through step 4.
This Fourth Step Workbook offers clear explanations, instructions, and examples to help us successfully navigate and work through step 4 as described in the Big Book of Alcoholics Anonymous. This book is designed to assist us in developing a fulfilling and solid recovery which we can then pass on to others.
The Fourth Step Workbook provides nice, neat columns to lay out our fourth step inventory lists. We will find clear examples of the Grudge, Fear, Sexual Conduct, Harm to Others, Character Flaws, Poor Decisions, and Moral Inventory lists.
This detailed personal inventory book also includes gentle exercises to help support and balance our mental and emotional wellbeing. We will find a respect list, a good decisions list, and a character asset list to help support us as we undertake the courageous work of taking stock of our life.
* Our Fears (with prompts to get you started)
* Character Flaws (with prompts to get you started)
* Moral Inventory (with prompts to get you started)
* Respect list: Who or what I respect and Why
* Good Decisions list: A good decision I made and Why it was good
* Character Assets list: My Character Asset and How can I expand on this?
* Grudge
* Sexual Conduct (with prompts to get you started)
* Harm to Others (with prompts to get you started)
* Poor Decisions
* Space to write questions for, or take notes from, your sponsor or counselor
* Two lined pages after each list for thoughts, questions, or expand on your answers
* Space in the back to write out the Serenity Prayer to commit it to memory
* Plenty of space to write in at 8.25 x 11 inches with 88 pages
2-page spread moral inventory lists with Keys
1 page moral inventory lists with keys
2-page spread inventory lists with keys
1 Page gentle lists
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Imaginate Publishing earns from qualifying purchases as an Amazon Associate