5 Five Minute Guided Trigger Tracker & Behavior Checker

5-Minute Guided Trigger Trackers for addiction recovery for alcoholics and other addicts

FIVE MINUTE GUIDED TRIGGER TRACKER & BEHAVIOR CHECKER: A Logbook For Alcoholics And Other Addicts

If your addiction has gotten out of hand, or you’re considering sobriety or "semi-sobriety"... then this book is for you! This recovery logbook can help you to take back control of your life. Use this handy little book to keep track of your triggers and your behavior while under the influence.

Logging your behavior while under the influence can help to open your eyes to your unmet needs. There is so much about yourself with the behavior checker.

The tracker includes prompts to get to know what triggers you, when, how, and your feelings. The information that you can extract from using the tracker can help you discover your patterns, alter your reactions, and gain more control over your very precious life.

Features of this 151-page thoughtfully designed tracker & logbook include:

* 12 Supportive Reflection Questions to help you begin your journey
* 100 Entries to Record What Triggered You, when, your reactions, feelings, and more
* 50 entries to Record Your Behavior While Under the Influence including your afterthoughts
* 3 Blank Notes Pages for letters, venting emotions or recording your thoughts, feelings, lessons, etc.

Whether we are just seeking to get our addiction under control, kicking around the idea of sobriety, or preparing ourselves for the actual walk of sobriety, a guided trigger tracker could be just the tool we need.

You will be able to better understand your addiction, turn obstacles into opportunities, and finally feel a sense of peace while discovering new empowering thoughts and ideas.

If you've been looking for a transformational guide to help you gain control over your addiction, yourself, and your life, the Five Minute Guided Trigger Tracker & Behavior Checker is for you. It's the perfect first step toward addiction recovery for anyone seeking to control their battle with addiction of any kind.

155 Pages - 4.25 x 7 inches

The information found on our site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you have a health issue, including addiction, it is recommended you contact a qualified healthcare provider.

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Lou Holtz

FIVE MINUTE GUIDED TRIGGER TRACKER & BEHAVIOR CHECKER: A Logbook For Alcoholics And Other Addicts

Features of this 151-page thoughtfully designed tracker & logbook include:

TRIGGER TRACKER Buy Now Only on Amazon

FIVE MINUTE GUIDED TRIGGER TRACKER & BEHAVIOR CHECKER

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