5 Minute Trigger Tracker With Daily Journal

Diary Of An Addict: My Road To Recovery: 5-Minute Trigger Tracker Logbook With Guided Daily & Weekly Journal for Alcoholics And Other Addicts - Trigger Trackers for addiction recovery - Recovering Alcoholics - Recovering Addicts

DIARY OF AN ADDICT - MY ROAD TO RECOVERY: 5 Minute Guided Trigger Tracker Logbook With Daily & Weekly Journal For Alcoholics And Other Addicts

We all have different relationships with our addictions. If yours has gotten out of hand, or you’re considering sobriety or "semi-sobriety"... this book is for you! This addiction recovery workbook can help you take back control of your life. Stay on track with this 3-month guided addiction journal to help keep track of your triggers and self-care for three full months (91 days).

Logging your triggers and reactions to identify your characteristics can help to gain control over your addiction. This addiction journal includes prompts to get to know what triggers you, when, and how, as well as your feelings so you can discover your patterns, alter your reactions, and gain more control over your very precious life.

Features of this 240-page thoughtfully designed journal include:

15 Supportive Thought-Provoking Reflection Questions to begin your journey
4 Letters to Your Different Selves to start and end this three-month journal
278 Guided Entries to Record What Triggered You, when, your reactions, feelings, and physical sensations
91 Daily and 13 Weekly Guided Journal Entries with Prompts to track your goals, failures, and successes as well as whether you have forgiven yourself when you need, and given yourself credit where it's due.
91 Daily Personal Care Check-Ins for your personal care including eating, water intake, exercise, bathing, and more
Space To Record Your Behavior While Under the Influence including your after thoughts
Full Page for an Ongoing List of Gratitude’s to read and inspire yourself
5 Notes Pages for letters, venting emotions, or recording your thoughts, feelings, lessons, etc.
Compatible With 12-Step Programs―Can be used on its own or with a peer support group

If you truly want to find freedom and live a life beyond addiction, this remarkable recovery journal is the perfect tool.

237 Pages - 6 x 9 inches

A Personal Introduction Just For You

Trigger Tracker

Weekly & Daily Guided Journal

Behavior Checker

The information found on our site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you have a health issue, including addiction, it is recommended you contact a qualified healthcare provider.

© Copyright 2022-2025 The Bold & Brave - All Rights Reserved

Jamie Lee Curtis

DIARY OF AN ADDICT - MY ROAD TO RECOVERY: 5 Minute Guided Trigger Tracker Logbook With Daily & Weekly Journal For Alcoholics And Other Addicts

Features of this 240-page thoughtfully designed journal include:

TRIGGER TRACKER Buy Now Only on Amazon

DIARY OF AN ADDICT - MY ROAD TO RECOVERY: 5 MINUTE GUIDED TRIGGER TRACKER LOGBOOK

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